Preventing and Overcoming Anxiety Attacks

We all experience stress and anxiety at some point in our lives, but for some people, these two feelings can become unwelcome companions that they just can’t shake away. So if your anxiety attacks are disrupting your daily life, here are four strategies from Republic Health Resources that you can try to help you overcome them.

Spend More Time Outdoors

Nature and sunshine are proven remedies to combat the blues, and they can also decrease stress and anxiety. If you feel a panic attack coming, try going out for a walk: relaxing your body and distracting your attention with natural visual elements in soothing colors and scents will help calm you down. Adding exercise to your daily routine can also help reduce stress and ward off panic attacks, so try exercising outdoors or partaking in activities such as gardening for a double dose of prevention. And if you suffer from seasonal depression and it’s just too cold and dreary

to step outside, invest in a light therapy lamp for a boost of vitamin D and energy.

On days when the weather isn’t cooperating, it can help to have some exercise equipment at home to help get your body moving and promote some positive endorphins. If you don’t have any equipment, read some unbiased online reviews to get a good idea of what products can work for you and which ones are worthwhile investments. Having something like an exercise bike at home can really help when you can’t make it outside.


Lean on Your Support System

Sometimes, life can become so overwhelming that you can’t figure out how to cope anymore. Maybe you’ve lost your job, or you’re dealing with a scary medical diagnosis for yourself or a loved one. Maybe it’s something more mundane like dealing with difficult kids at home or there’s a lot of pent up bad energy. When you feel a panic or anxiety attack coming, don’t feel guilty about calling in on your support network for help. Ask your spouse or a relative to take the kids out for a few hours, so you can get some time for yourself to relax and regroup. Take a friend out for coffee, go to a yoga class, read a book, participate in a meditation circle, or do whatever helps ease your anxiety. And talking to a trusted friend about your struggles will help you feel less alone, so reach out to that non-judgmental, compassionate person in your life to help you relieve some of your stress.

Find a New Career Path

If you dread going to work every day, if balancing work and life is just impossible in your current job, or if the thought of dealing with your demanding boss is filling you with stress and anxiety,

consider transitioning to work from home or enrolling in an online program and getting a degree in the field of your choice. Taking classes online, at your own pace, will open doors to new career opportunities. Whether you have an interest in criminal justice, behavioral science, or psychology, online learning will help you gain real-world knowledge in the field, and will get you the credentials you need to pursue your new career. If you’re unable to transition to work from home at your current job, refresh your resume with resume templates to begin your new job search. With an online editor you can customize a template to your liking. Having an attractive resume can help you stand out from the crowd on your job search.

Talk to a Professional

If your anxiety attacks are severe or frequent enough to interfere with your daily activities, look for a professional therapist or psychologist who will help you get to the root cause of your stress. Your therapist will teach you healthy ways to cope and maybe even how to prevent futureevents. This is especially important if you want to avoid self-medicating or turning to addictivesubstances, two dangerous paths that will lead to harmful consequences.To find the right mental health provider for your needs, talk to your general practitioner and ask for recommendations, ask friends and family members who may know someone, or contact a university, clinic, or hospital to get referrals. During your first visit, make sure you and your therapist are on the same page when it comes to what you wish to accomplish with yourntreatment.

Let’s break down the stigma around anxiety. If asking for help from a compassionate support network and changing our circumstances isn’t enough to ease our minds and improve ournmental health, there are professionals out there ready to help as well.

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